Preview of 1,001 Delicious Soups and Stews: From Elegant Classics to Hearty One-Pot Meals PDF
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Additional resources for 1,001 Delicious Soups and Stews: From Elegant Classics to Hearty One-Pot Meals
Stir in flour; cook dinner 1 minute longer. Stir in clam juice and reserved clam liquor, herbs, potatoes, and corn; warmth to boiling. lessen warmth and simmer, lined, till potatoes are soft, approximately quarter-hour. Discard bay leaf. strategy part the chowder in foodstuff processor or blender until eventually tender; go back to saucepan. Stir in milk and minced clams; cook dinner over medium warmth five mins. Season to style with salt and pepper. in keeping with Serving: energy: 281 % energy from fats: 18 Protein (g): 27. nine Carbohydrate (g): 33. five fats (g): five. nine Saturated fats (g): 1. five ldl cholesterol (mg): fifty four. 7 Sodium (mg): 554 Exchanges: Milk: zero. zero Vegetable: zero. zero Fruit: zero. zero Bread: 2. zero Meat: three. zero fats: zero. zero FLOUNDER CHOWDER even if this dish demands flounder, orange roughy or halibut might be substituted. 6 entrée servings 1 every one: huge chopped onion, rib celery, minced garlic clove 2 teaspoons margarine or butter 2 cups every one: Fish inventory (see p. eight) or vegetable broth, 2% reduced-fat milk, cubed peeled potatoes (¾-inch) 1 cup frozen lima beans 1 huge carrot, diced 1½ teaspoons dried basil leaves � teaspoon dried marjoram leaves � teaspoon every one: dry mustard, overwhelmed celery seeds 1 tablespoon plus 1 teaspoon cornstarch � cup water 1 pound skinless flounder fillets, cubed (1-inch) � cup complete kernel corn Salt and pepper, to style 1. Sauté onion, celery, and garlic in margarine in huge saucepan till onion is soft, five to eight mins. upload inventory, milk, greens, and herbs and warmth to boiling; lessen warmth and simmer, lined, till greens are smooth, approximately quarter-hour. warmth soup to boiling; stir in mixed cornstarch and water; stirring, until eventually thickened, approximately 1 minute lessen warmth and stir in fish and corn; simmer, exposed, until eventually fish is gentle and flakes with a fork, approximately five mins. Season to flavor with salt and pepper. according to Serving: energy: 252 % energy from fats: 28 Protein (g): 21. 2 Carbohydrate (g): 23. 7 fats (g): 7. nine Saturated fats (g): 2. four ldl cholesterol (mg): forty eight Sodium (mg): 179 alternate: Milk: zero. zero Vegetable: zero. zero Fruit: zero. zero Bread: 1. five Meat: three. zero fats: zero. zero mild FISH CHOWDER Use any form of fish you're keen on during this nutritious fish chowder. four entrée servings 1 huge onion, chopped ⅓ cup each one: sliced carrots, celery 2 teaspoons margarine or butter three tablespoons flour 2 cups water 1 huge potato, peeled, cubed � teaspoon dried thyme leaves 1 bay leaf 1 pound skinless whitefish fillets, cubed 2 cups fat-free milk � cup chopped parsley Salt and white pepper, to style 1. Sauté onion, carrots, and celery in margarine in huge saucepan until eventually smooth, approximately 10 mins. Sprinkle with flour and prepare dinner 1 to two mins. upload water and warmth to boiling stir in potato, thyme, and bay leaf. lessen warmth and simmer, coated, until eventually potato is delicate, approximately quarter-hour. Stir in fish and milk; simmer, coated, until eventually fish is gentle and flakes with a fork, approximately five mins. Discard bay leaf. Stir in parsley; season to flavor with salt and white pepper. according to Serving: energy: 258 % energy from fats: thirteen Protein (g): 28.