101 Things to Do with Tofu

By Donna Kelly

101 activities with Tofu

Donna Kelly and Anne Tegtmeier

101 is going vegetarian! one hundred and one activities with Tofu makes being vegetarian even more straightforward, with basic recipes, speedy meal recommendations, and fit fare that's bound to please even the pickiest palate. those recipes will make your mouth water-and all of them characteristic fit tofu as a first-rate factor! supply this important and flexible protein resource a shot on your kitchen with recipes akin to Butternut Squash Soup, Tofu Hummus, fit Mac 'n' Cheese, Tofu Sloppy Joes, chic Spinach Lasagna, Thai Coconut Curry, Tripleberry cakes, vintage Cheesecake, and Lemon Raspberry Tiramisu.

Tofu is the one whole protein meals resource within the plant kingdom!

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Go back pureed mix to the pan and stir in yogurt, simmering back for three to four mins, or until eventually heated via. Serve over rice. Makes four to six servings. Vegetarian Paella 2 tablespoons olive oil 1-1/2 tablespoons butter or margarine 1 huge onion, chopped 2 cups arborio (risotto) rice half teaspoon saffron threads, crumbled 14 oz. extra-firm tofu, tired, pressed and cubed 1/4 cup white wine or white wine vinegar 1 each one purple and eco-friendly bell pepper, diced half cup each one celery and carrot, diced three cloves garlic, minced eight oz tempeh, cubed eight oz. seitan, sliced five cups vegetable broth 1 cup frozen peas Preheat oven to 350 levels. warmth oil and butter over medium-high warmth in a really huge frying pan (cast iron is ultimate) or Dutch oven. upload onion and saute till it starts to melt, approximately three mins. upload rice and stir till covered with the butter and oil. Sprinkle saffron into the pan and stir until eventually coloring is lightly allotted. upload tofu after which pour in white wine vinegar. decrease warmth to medium and stir combination regularly until eventually absorbed and evaporated. Stir in last parts other than broth and peas. upload vegetable broth 1 cup at a time, stirring till each one cup is absorbed (more inventory might be additional if mix starts off to dry out). Stir in peas. hide pot and permit simmer till rice is smooth and has absorbed all liquid, approximately quarter-hour. Makes 6 to eight servings. Black Bean Enchiladas 14 corn tortillas three tablespoons butter 1 can (15 oz) black beans, rinsed and tired 14 oz. extra-firm tofu, rinsed and tired 2 teaspoons chili powder four cups finely grated sharp cheddar cheese, divided 1 can (28 oz) crimson enchilada sauce Preheat oven to 350 levels. Saute every one tortilla over medium-high warmth in a bit butter till calmly crisp yet nonetheless bendable, approximately 30 seconds on either side. Mash black beans in a small blending bowl. upload tofu and mash. Stir in chili powder and three cups cheese. unfold a skinny layer of enchilada sauce in a nine x 13-inch baking pan. Roll 1/4 cup bean mix in every one tortilla and position in pan. while pan is stuffed, pour final enchilada sauce over best. Bake 30 to forty mins, or till cooked via and bubbly. eliminate from oven and sprinkle ultimate cheese over best. Makes 6 to eight servings. version: alternative a can of complete pinto beans for the can of black beans. upload 1 can (4 oz) diced eco-friendly chiles into bean mix. alternative Monterey Jack cheese for cheddar cheese and eco-friendly enchilada sauce for crimson enchilada sauce. Tofu Cacciatore three tablespoons olive oil 1 huge onion, chopped four cloves garlic, minced eight oz. mushrooms, sliced 28 oz. extra-firm tofu, tired, pressed and lower into strips 2 tablespoons flour 0.5 cup pink wine vinegar 0.5 cup vegetable broth 1 can (15 oz) diced tomatoes, tired 1-1/2 teaspoons Italian seasoning half cup grated Parmesan cheese salt and pepper Preheat oven to 350 levels. warmth oil in a wide frying pan. upload onion and saute 2 mins over medium-high warmth. upload garlic, mushrooms and tofu to pan.

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