Chinese Medical Qigong

Based at the most modern variation of the authorized textbook on scientific Qigong utilized in chinese language universities, this authoritative paperback variation has been thoroughly revised and edited to satisfy the desires of western practitioners. The editors emphasize the perform of Qigong, and this component of the ebook has been revised and accelerated; a variety of Qigong kinds are offered, taking complete account of the background, right perform, and improvement of Qigong. The part at the medical functions of Qigong within the remedy of quite a lot of stipulations, with the urged Qigong types for therapy, and appropriate references to the traditional texts has been considerably revised, and makes a speciality of stipulations extra universal within the West. The booklet additionally offers the latest learn on clinical Qigong, together with groundbreaking new discoveries concerning the physiological and mental mechanisms. passed over from this paperback version are the wide excerpts from the traditional texts, and the exact background, extra acceptable for educational study.

This is an exceptional source for practitioners of Qigong and chinese language medication, in addition to clinical scholars and different healthcare execs looking a greater figuring out of the speculation, perform and precious health and wellbeing purposes of scientific Qigong.

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147 III. features of the country Integrating 3 changes into One . 148 Chapter five normal creation to Qigong kinds . . . . . . . . . . . . . . . 149 1. type of Qigong types . . . . . . . . . . . . . . . . . . . 149 I. class of Qigong via educational colleges or Traditions . . . . . . 149 II. type by means of Dynamic/Static varieties . . . . . . . . . . . . . . . . 152 III. type by means of the 3 alterations . . . . . . . . . . . . . . . . 153 IV. category through perform type or features . . . . . . . . . . . 153 2. guidance and Precautions for perform . . . . . . . . . . . . . . . one hundred fifty five I. directions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . a hundred and fifty five II. Precautions ahead of and After training . . . . . . . . . . . . . . . . 158 three. attainable Reactions to Qigong perform . . . . . . . . . . . . . . . a hundred and sixty I. common Reactions . . . . . . . . . . . . . . . . . . . . . . . . . . . . a hundred and sixty II. adversarial Reactions . . . . . . . . . . . . . . . . . . . . . . . . . . . 162 four. Qigong Deviations and Corrections . . . . . . . . . . . . . . . . 164 I. The reasons of Deviation . . . . . . . . . . . . . . . . . . . . . . . . a hundred sixty five II. indicators of Deviation . . . . . . . . . . . . . . . . . . . . . . . . a hundred sixty five III. Classifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 167 IV. therapy tools for Correction of Deviations . . . . . . . . . . . 168 bankruptcy 6 chosen Qigong kinds . . . . . 174 1. Five-Animal Frolics (五禽戏) . . . . . . . . . . . . . . . . . . . . 174 I. perform strategy . . . . . . . . . . . . . . . . . . . . . . . . . . . . 176 II. program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . one hundred eighty 2. The Six Syllable formulation (六字诀) . . . . . . . . . . . . . . . . . 181 I. perform procedure . . . . . . . . . . . . . . . . . . . . . . . . . . . . 182 II. program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 189 three. Muscle/Tendon altering vintage (易筋经) . . . . . . . . . . . . one hundred ninety I. perform process . . . . . . . . . . . . . . . . . . . . . . . . . . . . one hundred ninety II. software . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 201 four. 8 items of Brocade (八段锦) . . . . . . . . . . . . . . . . . . 202 I. perform technique . . . . . . . . . . . . . . . . . . . . . . . . . . . . 203 II. software . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 207 five. 5 parts Palm (五行掌) . . . . . . . . . . . . . . . . . . . . 208 I. perform strategy . . . . . . . . . . . . . . . . . . . . . . . . . . . . 209 II. software . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 214 6. healthiness protecting Qigong (保健功) . . . . . . . . . . . . . . . . 215 I. perform technique . . . . . . . . . . . . . . . . . . . . . . . . . . . . 216 II. software . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 224 7. put up status Qigong (站桩功) . . . . . . . . . . . . . . . . . . 224 I. perform technique . . . . . . . . . . . . . . . . . . . . . . . . . . . . 225 II. program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 231 eight. rest Qigong (放松功) . . . . . . . . . . . . . . . . . . . . 232 I. perform strategy . . . . . . . . . . . . . . . . . . . . . . . . . . . . 232 II. program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 237 nine. inner Nourishing Qigong (内养功) . . . . . . . . . . . . . . . 237 I. perform strategy . . . . . . . . . . . . . . . . . . . . . . . . . . . . 238 II. software . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 247 10. Roborant Qigong (强壮功) . . . . . . . . . . . . . . . . . . . . 247 I. perform process . . . . . . . . . . . . . . . . . . . . . . . . . . . . 248 II. program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 251 eleven. New Qigong remedy (新气功疗法) . . . . . . . . . . . . . . . 251 I. perform technique . . . . . . . . . . . . . . . . . . . . . . . . . . . . 252 II. program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 259 half III medical purposes 261 bankruptcy 7 normal advent to Qigong treatment . . . . . . . . . . . .

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