Protein Powder Cooking...Beyond the Shake: 200 Delicious Recipes to Supercharge Every Dish with Whey, Soy, Casein and More

By Courtney Nielsen

DITCH uninteresting SHAKES for speedy AND HEARTY PROTEIN-PACKED BAKED TREATS THAT enhance METABOLISM AND construct MUSCLE
The two hundred quick-and-easy recipes during this e-book supply a shrewdpermanent and scrumptious technique to supercharge your vitamin with protein-packed nutrients, snacks and truffles. Unleashing the superb merits of protein powder to extend power, construct muscle and develop weight reduction, the recipes draw on numerous proteins and powder flavors for tasty goods such as:

•Sweet Potato Pancakes

•Peaches and Cream Smoothie

•Chocolate Banana Nut Bread

•Baked Buttery Dumplings

•Bacon and Shallot Rolls

•Quick home made Tomato Sauce

•Caramel Raisin Bread Pudding

•Fig Walnut espresso Cake

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Com hide pictures: pancakes © mama_mia/shutterstock. com; measuring scoop © marekuliasz/shutterstock. com; chocolate coconut sweet © violeta pasat/shutterstock. com; cookie jar © MShev/shutterstock. com; chocolate lava cake © comeirrez/shutterstock. com; chocolate and vanilla protein powder © BLACKDAY/shutterstock. com inside layout: Jake Flaherty allotted via Publishers workforce West very important observe TO READERS: This e-book is independently authored and released and no sponsorship or endorsement of this publication by means of, and no association with, any trademarked manufacturers or different trademarked manufacturers or items pointed out inside is alleged or urged. All emblems that seem during this e-book belong to their respective proprietors and are used right here for informational reasons basically. The authors and writer motivate readers to patronize the standard manufacturers and items pointed out during this booklet. CONTENTS advent ................................................................................................................................................................ eight Breakfast Bowls ....................................................................................................................................................... 10 Acai Bowl .......................................................................................................................................................... eleven Crunchy Peach Bowl ......................................................................................................................................... 12 Strawberry Banana Bowl ................................................................................................................................... thirteen Zinger Bowl ....................................................................................................................................................... 14 Mango dawn Bowl.......................................................................................................................................... 15 Fruit Salad for 2 ............................................................................................................................................. sixteen Banana Oatmeal ................................................................................................................................................ 17 in a single day Creamy Oatmeal ................................................................................................................................ 18 Berry Nut Oatmeal ............................................................................................................................................ 19 Quinoa PB Cup Breakfast Bowl for Two............................................................................................................. 20 Almond Apricot scorching Grains Bowl ....................................................................................................................... 21 Smoothies ................................................................................................................................................................

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