Super Smoothies Deck: 50 Recipes for Health and Energy

By Sara Corpening Whiteford, Mary Corpening Barber

Inspired through greater than 180,000 copies of Smoothies offered, the best-selling authors of Smoothies, Wraps, and Cocktail Food are again to deliver the blender into the recent millennium. nowadays, smoothie enthusiasts wish greater than simply fruit-filled refreshmentthey wish nice foodstuff besides nice style. Super Smoothies deals 50 energy-enhancing, health-boosting recipes. even if you're searching for a potassium-charged postworkout drink, a flu-fighting immune process booster, or a kid-friendly breakfast at the pass, Super Smoothies has a scrumptious, nutrition-packed smoothie for each way of life. With its attention-grabbing layout and luscious full-color images, Super Smoothies will flip any kitchen right into a incredible juice bar.

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They’re wealthy in meals, resembling potassium, which are misplaced in the course of workout. We extra Gatorade simply because it’s an effective way to interchange carbohydrates and misplaced electrolytes, which keep an eye on the circulate of water throughout phone membranes. 1 cup diced mango 1 cup orange Gatorade 1 frozen banana, sliced ½ cup frozen unsweetened raspberries mix the mango and Gatorade in a blender. upload the banana and raspberries. mixture till gentle. Makes approximately 2½ cups; serves 2 in step with serving: energy 151; energy from fats five (3%); overall fats zero. five g; saturated fats zero g; ldl cholesterol zero mg; carbohydrate 39 g; fiber four. five g; protein 1 g the energizer even though it will get a foul rap, the fact is that for a few humans caffeine could have yes merits. Many athletes swear that it’s the key to a good work out. We in particular like tea-based smoothies for routines simply because they've got part the caffeine of espresso, this means that we get the jolt with out the jitters. 1 cup orange segments, seeded and chilled ½ cup grapefruit segments, seeded and chilled ½ cup strong-brewed Earl gray tea, chilled ¾ cup orange sherbet 2 ice cubes, beaten mix the orange segments, grapefruit segments, and tea in a blender. upload the sherbet and ice. combination until eventually gentle. Makes approximately 2½ cups; serves 2 consistent with serving: energy a hundred and sixty; energy from fats 15 (9%); overall fats 1. five g; saturated fats zero. five g; ldl cholesterol three. five mg; carbohydrate 37 g; fiber 2. five g; protein 2 g yoga mix We’re either huge fanatics of Bikram yoga, a kind of energy yoga that mixes an cardio exercise session with the stretching and balancing poses of Hatha yoga. in the course of a Bikram-style perform, we paintings up really a sweat, which charges us loads of vital minerals. This clean tropical-fruit smoothie restores misplaced foodstuff and aids within the conflict opposed to fatigue. 1½ cups quartered clean strawberries ¾ cup diced mango ¾ cup chilled guava nectar ½ frozen banana, sliced three to five drops coconut extract (optional) mix the strawberries, mango, and guava nectar in a blender. upload the banana and coconut extract, if utilizing; mixture until eventually tender. Makes approximately 2½ cups; serves 2 in step with serving: energy a hundred and sixty; energy from fats nine (5%); overall fats 1 g; saturated fats zero g; ldl cholesterol zero mg; carbohydrate forty g; fiber five g; protein 1. five g rejuvenator We occasionally take pleasure in this smoothie as a brief lunch after a exercise session. It’s simply what we have to fill up spent carbohydrates, and it’s wealthy in diet C to assist fix broken tissue. Canned tomatoes make a shockingly remarkable smoothie. We don’t use clean tomatoes until they're completely ripe on the absolute top of the season. 1 cup canned diced tomatoes with juice ½ cup carrot juice, made into ice cubes and beaten ½ cup tender silken tofu ½ cup chopped crimson bell peppers 1 tablespoon plus 2 teaspoons frozen orange juice focus 1 teaspoon grated lemon zest ½ teaspoon Lawry’s professional salt positioned the tomatoes in a blender. upload the entire last elements and mix until eventually tender. Makes approximately 2½ cups; serves 2 according to serving: energy a hundred and five; energy from fats sixteen (15%); overall fats 2 g; saturated fats zero g; ldl cholesterol zero mg; carbohydrate 20 g; fiber three g; protein four g protein jolt Protein is helping stability blood sugar degrees and is vital for repairing physique tissues.

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