The Coconut Miracle Cookbook: Over 400 Recipes to Boost Your Health with Nature's Elixir

Bruce Fife, bestselling writer of The Coconut Oil Miracle, offers a better half cookbook and a whole advisor to reaping all of the beauty and health advantages of cooking with coconut

Healthy, wealthy, and scrumptious, coconut is nature’s miracle healer. The Coconut Miracle Cookbook explains the advantages of coconut, and exhibits readers the right way to contain this superfood into food on a daily basis with greater than four hundred scrumptious recipes. Coconut has been proven to have numerous overall healthiness merits, including:

  • Weight loss
  • Preventing middle sickness, melanoma, diabetes, arthritis, and plenty of different degenerative diseases
  • Strengthening the immune system
  • Improving digestion
  • Preventing untimely getting older of the skin
  • Beautifying pores and skin and hair

Reap the beauty and health merits of coconut oil, milk, water, and cream. Feel—and see—the impressive effects.

Show description

Quick preview of The Coconut Miracle Cookbook: Over 400 Recipes to Boost Your Health with Nature's Elixir PDF

Best Food Drink books

Garlic and Sapphires: The Secret Life of a Critic in Disguise

Ruth Reichl’s bestselling memoir of her time as an undercover eating place critic for the recent York TimesRuth Reichl, world-renowned nutrients critic and previous editor in leader of connoisseur journal, is aware a specific thing or approximately nutrients. She additionally is aware that because the most crucial nutrients critic within the kingdom, you have to be nameless while reviewing essentially the most high-profile institutions within the largest eating place city within the world—a cost she took very heavily, taking over the guise of a sequence of eccentric personalities.

Meat and Potatoes: Simple Recipes that Sizzle and Sear

Armed with a forged iron skillet and the easiest elements he can locate, meat-loving chef Rahm Fama serves up a clean tackle chuck wagon delicacies for flavorful nutrition you could take pleasure in regardless of the place you're. encouraged through his early years on a Southwest livestock ranch, he his carnivorous interest around the kingdom, looking the most advantageous cuts and most sensible how one can cook dinner them.

Cooking In Paradise: Culinary Vacations Around the World

Cooking in Paradise is a wealthy, definitive consultant to hands-on connoisseur cooking vacation trips around the globe. Ever reams of sauteing in Sicily? Or having a grasp disclose the secrets and techniques of ideal patisserie in Paris? How approximately mincing in Morocco? Cooking in Paradise will assist you get there, and rankings of different locations, with over a hundred and fifty listings for cooking-vacation courses world wide (and a handful here within the usa, too).

Sunset Oriental Cook Book (Chinese, Japanese, Korean)

Positive factors greater than one hundred twenty unique dishes from 9 Southeast Asian countries, in addition to conventional favorites from China, Japan, and Korea, with tips about distinctive components, crucial kitchen utensils and gear, and step by step photos to demonstrate cooking ideas.

Additional resources for The Coconut Miracle Cookbook: Over 400 Recipes to Boost Your Health with Nature's Elixir

Show sample text content

Drain, if invaluable, and funky. Preheat the oven to 375ºF (190ºC). unfold the coconut calmly on a rimmed baking sheet. Bake for approximately 10 mins, till calmly browned, then permit cool. In a wide bowl, mix the cooked rice with the flaked coconut, bell pepper, chili pepper, scallions, celery, cilantro, mangos, and bird. combine with the dressing. SERVES 2 to three Orange Dressing 3/4 cup (175 ml) freshly squeezed orange juice 2 tablespoons (30 ml) olive oil 1 tablespoon (15 ml) balsamic vinegar 0.5 teaspoon salt 1/8 teaspoon freshly floor black pepper IN A SMALL BOWL, whisk jointly the orange juice, olive oil, vinegar, salt, and pepper. shop any leftover dressing within the fridge. MAKES approximately 1 CUP (240 ML) Coconut Rice Salad 0.5 cup (95 g) brown rice 1 cup (235 ml) freshly squeezed orange juice 2 tablespoons (30 g) sucanat or firmly packed darkish brown sugar 1/8 teaspoon salt 1 teaspoon floor cinnamon 1 cup (235 ml) coconut milk 1 can (11 ounces/260 g) mandarin orange segments, tired 1 cup (85 g) shredded or flaked coconut, toasted IN A MEDIUM SAUCEPAN, soak the rice in 2 cups water for four hours or in a single day. Drain and upload the orange juice, sucanat, and salt. prepare dinner the rice and orange juice blend, coated, over medium-low warmth for 60 mins, or till the juice is absorbed and the rice is gentle. get rid of the pan from the warmth, stir within the cinnamon, cool, and kick back the aggregate for a minimum of 2 hours. combine the coconut milk and mandarin oranges into the rice. The salad might be a bit of runny and may have to be served in bowls. earlier than serving, most sensible generously with toasted coconut. SERVES 2 to three four SAUCES, GRAVIES, AND FLAVORED OILS Sauces Tartar Sauce 1 cup (235 ml) Coconut Mayonnaise three scallions (white and eco-friendly parts), minced 1 tablespoon (4 g) minced clean parsley 1 tablespoon (4 g) minced clean tarragon 1/4 cup (60 g) dill pickle appreciate 2 tablespoons (17 g) capers 1 teaspoon ready Dijon-style mustard 0.5 teaspoon sugar 2 tablespoons (30 ml) pink wine vinegar IN A SMALL BOWL, combine jointly the mayonnaise, scallions, parsley, tarragon, pickle savor, capers, mustard, sugar, and vinegar. disguise and relax. Serve with seafood. MAKES approximately 11/4 CUPS (295 ML) fast Tartar Sauce 1 cup (235 ml) Coconut Mayonnaise 1/4 cup (60 g) dill pickle enjoy three scallions (white and eco-friendly parts), minced IN A SMALL BOWL, combine jointly the mayonnaise, pickle have fun with, and scallions. disguise and kick back. MAKES approximately 11/4 CUPS (295 ML) Guacamole 1 avocado 2 scallions (white and eco-friendly parts), diced 0.5 teaspoon freshly squeezed lemon juice 1/8 teaspoon salt 1/4 teaspoon onion powder 1/8 teaspoon chili powder 2 tablespoons (30 ml) Coconut Mayonnaise IN A SMALL BOWL, pit and mash the avocado with a fork. Stir within the scallions, lemon juice, salt, onion powder, and chili powder. mix within the mayonnaise. function a dip or unfold. MAKES approximately 0.5 CUP Fruit Sauce it is a nice sauce to exploit as a flavoring for warm cereal; a variety on toast; a filling for crepes; or a topping on pancakes, waffles, and French toast.

Download PDF sample

Rated 4.93 of 5 – based on 27 votes