Bruce Fife, bestselling writer of The Coconut Oil Miracle, offers a better half cookbook and a whole advisor to reaping all of the beauty and health advantages of cooking with coconut
Healthy, wealthy, and scrumptious, coconut is nature’s miracle healer. The Coconut Miracle Cookbook explains the advantages of coconut, and exhibits readers the right way to contain this superfood into food on a daily basis with greater than four hundred scrumptious recipes. Coconut has been proven to have numerous overall healthiness merits, including:
- Weight loss
- Preventing middle sickness, melanoma, diabetes, arthritis, and plenty of different degenerative diseases
- Strengthening the immune system
- Improving digestion
- Preventing untimely getting older of the skin
- Beautifying pores and skin and hair
Reap the beauty and health merits of coconut oil, milk, water, and cream. Feel—and see—the impressive effects.
Quick preview of The Coconut Miracle Cookbook: Over 400 Recipes to Boost Your Health with Nature's Elixir PDF
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Additional resources for The Coconut Miracle Cookbook: Over 400 Recipes to Boost Your Health with Nature's Elixir
Drain, if invaluable, and funky. Preheat the oven to 375ºF (190ºC). unfold the coconut calmly on a rimmed baking sheet. Bake for approximately 10 mins, till calmly browned, then permit cool. In a wide bowl, mix the cooked rice with the flaked coconut, bell pepper, chili pepper, scallions, celery, cilantro, mangos, and bird. combine with the dressing. SERVES 2 to three Orange Dressing 3/4 cup (175 ml) freshly squeezed orange juice 2 tablespoons (30 ml) olive oil 1 tablespoon (15 ml) balsamic vinegar 0.5 teaspoon salt 1/8 teaspoon freshly floor black pepper IN A SMALL BOWL, whisk jointly the orange juice, olive oil, vinegar, salt, and pepper. shop any leftover dressing within the fridge. MAKES approximately 1 CUP (240 ML) Coconut Rice Salad 0.5 cup (95 g) brown rice 1 cup (235 ml) freshly squeezed orange juice 2 tablespoons (30 g) sucanat or firmly packed darkish brown sugar 1/8 teaspoon salt 1 teaspoon floor cinnamon 1 cup (235 ml) coconut milk 1 can (11 ounces/260 g) mandarin orange segments, tired 1 cup (85 g) shredded or flaked coconut, toasted IN A MEDIUM SAUCEPAN, soak the rice in 2 cups water for four hours or in a single day. Drain and upload the orange juice, sucanat, and salt. prepare dinner the rice and orange juice blend, coated, over medium-low warmth for 60 mins, or till the juice is absorbed and the rice is gentle. get rid of the pan from the warmth, stir within the cinnamon, cool, and kick back the aggregate for a minimum of 2 hours. combine the coconut milk and mandarin oranges into the rice. The salad might be a bit of runny and may have to be served in bowls. earlier than serving, most sensible generously with toasted coconut. SERVES 2 to three four SAUCES, GRAVIES, AND FLAVORED OILS Sauces Tartar Sauce 1 cup (235 ml) Coconut Mayonnaise three scallions (white and eco-friendly parts), minced 1 tablespoon (4 g) minced clean parsley 1 tablespoon (4 g) minced clean tarragon 1/4 cup (60 g) dill pickle appreciate 2 tablespoons (17 g) capers 1 teaspoon ready Dijon-style mustard 0.5 teaspoon sugar 2 tablespoons (30 ml) pink wine vinegar IN A SMALL BOWL, combine jointly the mayonnaise, scallions, parsley, tarragon, pickle savor, capers, mustard, sugar, and vinegar. disguise and relax. Serve with seafood. MAKES approximately 11/4 CUPS (295 ML) fast Tartar Sauce 1 cup (235 ml) Coconut Mayonnaise 1/4 cup (60 g) dill pickle enjoy three scallions (white and eco-friendly parts), minced IN A SMALL BOWL, combine jointly the mayonnaise, pickle have fun with, and scallions. disguise and kick back. MAKES approximately 11/4 CUPS (295 ML) Guacamole 1 avocado 2 scallions (white and eco-friendly parts), diced 0.5 teaspoon freshly squeezed lemon juice 1/8 teaspoon salt 1/4 teaspoon onion powder 1/8 teaspoon chili powder 2 tablespoons (30 ml) Coconut Mayonnaise IN A SMALL BOWL, pit and mash the avocado with a fork. Stir within the scallions, lemon juice, salt, onion powder, and chili powder. mix within the mayonnaise. function a dip or unfold. MAKES approximately 0.5 CUP Fruit Sauce it is a nice sauce to exploit as a flavoring for warm cereal; a variety on toast; a filling for crepes; or a topping on pancakes, waffles, and French toast.